For many of us, drinking is an expected part of holidays and social gatherings. However, overindulging on these occasions can lead to risky drinking behaviors that harm your health and safety. Alcohol is sold to us as a vehicle to quick connection. When we drink, we feel like we belong, and belonging is a powerful need. Although lots of people can enjoy alcohol appropriately and use it to enjoy social occasions, it is not necessary for connecting. Movement fills time in a positive way, improves our energy levels, and connects us to others in a healthy fashion.

tips to stay sober

How to Recognize the Signs of Cannabis Use Disorder

  • Obviouosly, you don’t want to put yourself in financial danger, but if your job was a factor in your drinking, then you need to put your needs first.
  • You can always reach out to the I Am Sober app community and receive some healthy support there as well.
  • Holding onto anger, hostility, vengeance, and hate manifests into disease.
  • Rhythmic breathing can help you focus your attention — away from thoughts of drinking.

Meeting at the health club for a workout or on some trails for a walk is a terrific way to bond, and it usually leaves us happier than most happy hours. Today, after many years of experience working as a psychotherapist and sober coach, I can honestly say that I never look back. Like we said, develop new hobbies, but also find new people to spend time with. It can be helpful in offsetting the initial shock and isolation involved in changing your environment.

  • Social media use can cause depression, anxiety, and in some cases, suicide.
  • There was no time to allow my mind to wander to dark places.
  • They help you develop coping skills and learn new thinking patterns to help you remain sober.
  • Also, my faith has helped me live through experiences I cannot imagine surviving without God.
  • The same could be said for hanging around with people who often get drunk.
  • Use your time to spread the good word of clear-headedness to others.

Set challenging but achievable goals

Either way, studies show that unhealthy relationships contribute significantly to relapses. Discuss with your counselor how to change problematic relationships and identify more supportive ones. Socializing without alcohol can help build stronger, more authentic friendships. When you’re not under the influence of alcohol, you may find that tips to stay sober you’re able to connect with people on a deeper level. This can lead to friendships that are built on mutual interests, respect, and understanding rather than shared drinking experiences. Keep in mind all the good things that come from not drinking, like waking up without a hangover, having more energy, and feeling healthier overall.

tips to stay sober

Reinforce your efforts by seeking professional help

You can always reach out to the I Am Sober app community and receive some healthy support there as well. In general, we have a hard time discerning hunger from thirst and, in the case of cravings, it can feel just as necessary as food, water or sleep. If you feel yourself wanting a drink, drink some water instead. Whenever possible, avoid people with whom you have unhealthy relations. If you can’t or don’t want to do this, seek professional counseling and encourage your loved one to do so too.

Develop a Structured Routine

tips to stay sober

In this article, we’ll dive into some tips that can round out your recovery toolkit and help you stay sober. The healthier and more fulfilling your life is, the less likely you will turn to drugs or alcohol. It’s important to acknowledge the effort it takes to stay sober.

  • Spend some time exploring what’s out there and choose a handful of these activities that you can build into your daily plan.
  • This is an integral part of the recovery process so that you constantly prepare yourself for more challenging days.
  • Better days are ahead of you, so don’t put your life on hold just because sobriety is difficult.
  • Whether it’s a hike or a nice park, heading into nature is a good way to watch the natural world moving and slow down your thinking.
  • When feelings of shame or guilt enter your mind, always have a few self-care routines to turn to.
  • Accomplishing a goal that you’ve put intention into gives you the reward of believing in yourself.

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